What Type 1 Muscle Fibers Do and How to Train Them

What Type 1 Muscle Fibers Do and How to Train Them

If your goal is to PR a marathon, climb a mountain, or crush your coworkers in the annual office plank competition, you need to understand type 1 muscle fibers and how to build them. Of the two primary types of skeletal muscle fibers, type 1 muscle fibers (a.k.a. “slow-twitch” muscle fibers) are more endurance-oriented and are…

Gautam Adani’s Ambuja makes power move with Sanghi, Penna merger

Gautam Adani’s Ambuja makes power move with Sanghi, Penna merger

Adani Group-owned Ambuja Cements is doubling down on its cement empire. On Tuesday, the company announced the merger of its subsidiaries Sanghi Industries and Penna Cement Industries into its fold, aiming to streamline operations and solidify its market position. Under the proposed scheme with Sanghi Industries, shareholders will receive 12 Ambuja Cements shares for every…

Without ‘Ugly Sonic,’ There’d Be No Sonic Movie Franchise

Without ‘Ugly Sonic,’ There’d Be No Sonic Movie Franchise

The face that launched oh-so-many memes and ultimately a change in Sonic’s appearance in the Sonic the Hedgehog movies has gone from something Paramount Pictures would want to forget to an important touchstone of the franchise’s history. And it’s all thanks to the fans of the beloved Sega video game’s legacy who knew that Ugly…

Garnacho wins Puskas Award for stunning overhead kick against Everton

Garnacho wins Puskas Award for stunning overhead kick against Everton

He becomes only the second Argentinian player to claim the award, following Erik Lamela, who won in 2021 for his memorable rabona strike for Tottenham in the North London derby against Arsenal. Garnacho’s spectacular goal came in the third minute of United’s 3-0 victory over Everton at Goodison Park and unsurprisingly secured both Manchester United’s…

Robert Kiyosaki Warns Baby Boomers Will Be ‘Biggest Losers’– Suggests Kids ‘Nudge’ Parents To Sell Their Homes, Stocks And Bonds ‘Now’

Robert Kiyosaki Warns Baby Boomers Will Be ‘Biggest Losers’– Suggests Kids ‘Nudge’ Parents To Sell Their Homes, Stocks And Bonds ‘Now’

Benzinga and Yahoo Finance LLC may earn commission or revenue on some items through the links below. Robert Kiyosaki Warns Baby Boomers Will Be ‘Biggest Losers’– Suggest Kids ‘Nudge’ Parents To Sell Their Homes And Assets Before It’s Too Late Robert Kiyosaki is nothing if not consistent. The Rich Dad Poor Dad author and self-proclaimed…

Six-Word Sci-Fi: Stories Written by You

Six-Word Sci-Fi: Stories Written by You

THIS MONTH’S PROMPT In six words, write a story about octopuses. Disclaimer: All #WiredSixWord submissions become the property of WIRED. Submissions will not be acknowledged or returned. Submissions and any other materials, including your name or social media handle, may be published, illustrated, edited, or otherwise used in any medium. Submissions must be original and…

YRKKH Written Update 10 August 2024: Will Dadi’s Big Decision Change Everything?

YRKKH Written Update 10 August 2024: Will Dadi’s Big Decision Change Everything?

Key Highlights – Ruhi manipulates situations to distance Rohit and Abhira. Dadi and Sanjay plot to prevent Abhira from gaining control. Armaan apologizes to Abhira, while Ruhi plays the victim. Dadi decides to make Rohit the head of the Poddar firm. Rohit sets a condition: he will lead the firm only if Armaan and Abhira…

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

Bulking Up, Wardrobe Down? (Should I Buy Clothes While Bulking?)

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of muscle mass per month. Most people should be able to fit comfortably into the same clothes with a 10lb muscle gain. However, if you are…

Vinicius Junior named FIFA Best Player after Ballon d’Or snub

Vinicius Junior named FIFA Best Player after Ballon d’Or snub

Real Madrid and Brazil star Vinicius Junior has been crowned the Men’s Player of the Year at the FIFA Best Awards. The 24-year-old winger, along with Real Madrid, notably skipped the recent Ballon d’Or ceremony after being overlooked in favour of Manchester City’s Rodri. However, Vinicius took home this prestigious honour during the ceremony held…

German police investigate after Vladimir Kara-Murza’s mother lands in hospital with unknown ailment

German police investigate after Vladimir Kara-Murza’s mother lands in hospital with unknown ailment

Russian dissident Vladimir Kara-Murza said his mother was in hospital in Berlin on Tuesday, while German police said they were investigating a case of attempted homicide. Kara-Murza said suspicions that his mother, a German-Russian national, had been poisoned had not been confirmed. Police said the results of toxicology tests were not expected before Wednesday. “My…

Seadrill announces Brazil contract award for West Tellus

Seadrill announces Brazil contract award for West Tellus

MikeMareen/iStock Editorial via Getty Images Seadrill Limited (NYSE:SDRL) said on Tuesday that the ultra-deepwater drillship, West Tellus, was awarded a 1,095-day contract for the Sépia and Atapu fields in the Santos Basin, offshore Brazil, following a competitive tender process. The contract, awarded by Petrobras, will contribute approximately $498 #Seadrill #announces #Brazil #contract #award #West #Tellus

Sony Proves Everything Wrong With Modern Superhero Movies

Sony Proves Everything Wrong With Modern Superhero Movies

By Chris Snellgrove | Published 7 seconds ago Haters of Sony’s superhero movies featuring Spider-Man villains received mixed news this past week. Amid Kraven the Hunter’s box office failure, Sony has reportedly abandoned its plans to create an interconnected universe of Spidey’s rivals. However, Variety reports that the studio will continue to work in this…