Maybe your friends won’t stop talking about their newfound love for spin classes. Or, perhaps you’ve passed by a cycling class at your gym and found yourself intrigued by the upbeat music and synchronized pedaling. Whatever piqued your curiosity, you’re not the first to ask, what is a cycling class, exactly? In short, a cycling…
’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m always a fan of quick dumbbell circuits, but even more during such a busy season. I’ll always appreciate the amazing feeling I get when I can grab a pair of dumbbells,…
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier for busy users. For example, I’ve been using the feature to track my typical breakfast:…
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to help! 1. MOVE APP – Wherever you are it is The holidays are already so…
I’m a huge Stephen King fan. I’ve read the whole Dark Tower Series, It, The Shining, Doctor Sleep, and my favorite movie ever is based on his novella, Rita Hayworth and the Shawshank Redemption. So, at the behest of multiple friends who told me it’s their favorite book, I finally started reading 11/22/63. Here’s the…
Whether you want to take a HIIT class to the next level or increase your stamina on a run, all walks of active people have used caffeine to enhance performance. Some caffeine effects include helping boost energy and increase focus, and they may also help get you over hurdles during your workout. Studies have found that…
Rainy Season is back! We had lots of rain overnight, but there was a break from last night’s rain this morning so I was able to sneak in a nice dry ride this morning. The sky sure looks nice between storms We’ll be getting a lot of rain the next few days so I’ll have…
Last updated on July 22nd, 2024 at 03:25 pm Flexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution to enhance flexibility through daily 8-minute routines. Here, we look into the details of the program, its creator, target audience, components,…
Embarking on a fitness journey is one of the most rewarding choices you can make for your health. The best fitness program isn’t one-size-fits-all—it’s tailored to your goals, fitness level, and lifestyle. This guide will walk you through creating a program that works for you. What Defines the Best Fitness Program? A great fitness program…
If there’s one fitness craze that’s shown to have serious staying power, it’s Zumba. Dance classes dominated the charts of the country’s most popular workouts in 2023, and Zumba, in particular, landed in the top ten. Known for its high-tempo vibes, super-fun music, and absolutely thriving community, Zumba provides a host of physical, mental health,…
Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep…
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least one of every batch of cookies as they emerge from the oven. But that’s not…
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and start December off right! 1. Set Realistic Goals One way to maintain momentum after Thanksgiving is…
A few years back, I attended my friend Nick’s blowout 40th birthday party. As part of the celebration, he hired an improv comic, and we all had to participate in learning improv comedy. (I just felt the collective shiver of all the introverts reading this newsletter). We started tossing out fun scenarios and scenes to…