Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat to Reach your Goals: 1. Fruits & Vegetables Fruits and vegetables are packed with essential vitamins, minerals,…
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any of your MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try out these suggestions! Best outdoor workouts to do in Summer: 1. Morning Yoga Start your day off right with a relaxing…
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are aware of it so you are already on track to getting back on track + getting your momentum back! We are here to help! 5 Tips to Help you Find Your Motivation Again:…
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. Am I right? Luckily, I have ideas on how to keep you hydrated + how to make it fun and enjoyable! 5 Ways to Stay Hydrated that Aren’t Boring: 1. Wing Woman Immunity…
Unless you’re already a trained gymnast, bar muscle-ups are one of the most challenging bodyweight movements you can attempt. In addition to requiring significant core and upper-body strength, muscle-ups demand excellent mobility, body awareness, coordination, and timing. If you’re determined to add muscle-ups to your gym repertoire, know that there’s a right and wrong way to…
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Get your body moving with some simple exercises to help release trapped gas. Try heel taps (15-20…
Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a few days away. How are we feeling, friends?? Are you ready? I totally feel like it snuck…
Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone to try + you will for sure…
There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am going to give you all the details and break it down for you! Collagen is the key to maintaining youthful skin, strong nails, and healthy hair. As…
Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to jump back in, get motivated, and finish strong. That Grand Prize is waiting for you;) 5 tips to help you stay on track during the final week: 1….
If you’ve scrolled Instagram, YouTube or Tik Tok, you’ve probably seen tons of different fitness coaches and trainers, but how do you know if a trainer is legit? Over the years I’ve watched hundreds of people start to sell training and nutrition programs online with ZERO certifications, zero experience training actual clients and no oversight. …
Has waking up drenched in sweat become a nightly ritual? Consider this your cue to find a solution. Because night sweats are more than annoying (and a strain on your hamper); experienced often enough, they can take a toll on your overall health. “They can mess with your mood by disrupting your sleep. They can…
I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you relate? Not All Exercise is Created Equal Experts recommend a MINIMUM of 150 minutes of exercise each week to maintain a healthy weight and get all the…
Protein is one of the essential building blocks of the human body, crucial for building and repairing muscle. If you’re interested in gaining muscle and/or shedding fat, you likely know how important it is to boost your daily intake of this macronutrient. But is there an upper limit to how much you should consume? How…
It’s been a bit over a week since I posted about my setback when I got overconfident and started exercising too much. This time I’ve been more careful coming back. I’m now about back to where I was before the setback. This time I will be much more careful not to overdo. I can ride…
Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey protein contains branched-chain amino acids, which aids in muscle building. Neither supplement depends on the…
What Does Foam Rolling Do? Whatever your specific fitness goals, cultivating whole-body physical health comes down to more than your cardio or strength training routine. Foam rolling is a complementary practice that can support your physical health in precisely this way. But what does foam rolling do exactly? Foam rolling uses a dense cylinder made…
If social media has taught us anything it’s that you don’t have to be a professional chef to be a fabulous home cook! In fact, the opposite is true. Influencers on a college budget share tips for quick and easy meals using a can of beans while celebrity chefs show us how to make restaurant…
Are you tired of jugging down your collagen supplements while plugging your nose? Most of them taste bland or just straight up badddd. So, do you want to still get all the benefits of collagen without the unpleasant taste? Was that a yes…? I thought so;) and that is why I created my Natural Beauty Collagen!! Collagen has…
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I love the music of Alan Doyle (and Great Big Sea), it’s in my DNA!) Gramma…
If you’re trying to keep your blood glucose within a healthy range, you may be wondering which foods are best. Short answer: There are no foods that lower blood sugar. That’s because the carbohydrates (and sometimes proteins) we get from food are converted into glucose, which acts as the body’s main source of energy. So most foods…