Back To Group Riding! – BionicOldGuy

Sharing a new podcast episode with Dr. Peter Martone about sleep, how sleep posture affects your health, and tips you can implement right now. We talk about: – How sleep posture impacts your health – The ideal sleep posture – Keys to getting a great night’s sleep and so.much.more. 176: How to fix your sleep…

Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is one example that’s gained recent attention, dialing up the intensity of your standard yoga session with a room heated to 90 degrees or higher.  What…

This is a saying about working within your limitations. For example, in American Football, the quarterback wants to make a long pass but that receiver is covered by the defenders, so he makes a shorter pass to someone that is open. I’ve been doing this for years now, but in my case “the defense” is…

In the 1940s, a University of Houston professor named William Sheldon coined the concept that all humans fall into one of three body types, or somatotypes. It was bold. It was revolutionary. It was complete nonsense. The whole notion of a three-sizes-fit-all classification system has never been supported by science. In fact, it’s been roundly renounced almost since…

Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the food there will help you to reach your goals. We recommend bringing a yummy and healthy side dish for everyone to try + you will for sure…

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a single set, despite involving several decreases in weight. Understanding Drop Sets Drop sets are a fantastic training protocol you can incorporate into…